- Dance Aerobics
- Instructor: Connie Harter-Bagley
- When: Friday Evenings, 5:30 pm to 6:30 pm. February 1, 8, 15 and March 7, 14, 21.
- Cost:$6 - $60. Please click here for more information on the CCLC’s new sliding scale format for course fees.
- Materials: None
- Registration Deadline: One week prior to start date.
- Description:Connie Harter-Bagley, certified Shake Your Soul, Kripalu Danskinetics instructor, will offer a six session class this winter at the CCLC. According to Connie, “This is one of the most popular daily classes at the Kripalu Yoga Center for Health.” All those interested in dancing their way to a fitter body are invited to participate in these sessions. Each session will lead participants through a variety of body movements designed to move every cell in the body through heart-healthy soulful and energizing dance. All body types welcome; each participant will go at his or her own pace. To learn more about Shake Your Soul Dance, click here. Child care can be arranged, please call in advance.
- Click here for registration form
- Full and partial scholarships available for qualifying families. - Click for application.
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- Core Crunch
- Instructor: Brenda Foley
- When: Tuesdays & Thursdays from 5 pm – 6 pm
Starting October 16
- Cost: $56 for one month (8 sessions) sessions or $8 per session; drop-ins welcome
- Materials: Please bring dumbbells, a stability ball and floor mat. Some equipment is available at the CCLC to use during classes, please call for availability.
- Registration Deadline: One week prior to start date.
- Description: Join with Brenda Foley in this ongoing session to strengthen the core of your body. Work your back and abs in a comprehensive, total core workout. According to Brenda, if your core is strong, your whole body is strong. This class is great for all people. Brenda will work with you to start where you are to achieve your fitness and strength goals.
- Click here for registration form.
- Full and partial scholarships available for qualifying families. - Click for application.
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- Beginning Strength Training
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- Kids (and Parents!) Yoga
- Instructor: Connie Harter-Bagley
- When: Tuesday afternoons, 4 pm – 5 pm. February 5 – March 25
- Cost: $8 - $80. . Please click here for more information about the CCLC’s new sliding scale for course fees.
- Materials: Please bring a yoga or exercise mat or blanket. Some are available at the CCLC to borrow. Please check with the staff about availability before the start of class.
- Registration Deadline: One week prior to start date.
- Description: All kids (and parents) are invited to participate in an eight week after school yoga session at the CCLC. This class will be led by Connie Harter-Bagley, who is a certified Kids Yoga-Ed Instructor and Kripalu Yoga teacher, owner of River Meets the Sea Yoga and Dance Studio and Retreat Center, and mother of two. This class, which Harter-Bagley describes as fun and energizing, focuses on learning yoga poses for strength and stretching, yoga breathing to relax or energize, yoga games for community connection, and “Time-In” for quiet reflection.
- Click here for registration form.
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- Nourishing Traditions Today
- Instructor: Carly DelSignore
- When: Beginning January 27th and continuing every Sunday through March 2nd from 12:30-3:00
- Cost: There is no charge for this gathering, but we will “pass the hat” to all those attending to contribute to the costs of the video, projector, electricity and facility expenses.
- Description: I know that diets and eating preferences can be a touchy subject. I believe that everyone can incorporate some of the philosophies and practices that this diet encourages to make changes in their diet that promote healthier lifestyle. I am most excited to sit in the circle with each of you who recognizes that our food choices is a priority in our lives and are striving for a sustainable way of feeding ourselves.
Calling all people who believe that what we eat and feed our families makes a huge difference in how well we feel, how healthy we are, and the health of our environment…
Calling all people who may be confused about why they are not feeling better despite all the medications they are taking for their illnesses…
Calling all people who wonder if there is an alternative to the unhealthy processed food that is available at the grocery stores.
Health, Beauty & Strength with Nourishing Traditional Diets:
5 Hours of Important Information on Diet & Health
Based on the Best-Selling Cookbook, Nourishing Traditions
Learn from nutrition expert Sally Fallon:
The pioneering work of Dr. Weston A. Price
The vital role of animal fats in human nutrition
The dangers of modern vegetable oils
The safety and health benefits of raw milk
The dark side of modern soy foods
How to prepare grains and legumes for optimal assimilation and digestion
The health benefits of enzyme-rich lacto-fermented foods
Why delicious sauces can be good for you
Practical steps to change your diet for the better
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As a non-profit community organization, the work of fulfilling the mission and vision of CCLC depends on thoughtful contributions of individuals, businesses and foundations. Please consider making a donation to support the ongoing efforts of the Learning Center. Contributions may be given online by Clicking Here or may be mailed to 10 Commissary Point Road; Lubec, ME 04652. Thank You. |
